Reflexology is one of the many types of massage that has long been practiced in the world, even thousands of years old. Massage itself is a type of therapy and as quoted about 80 species.
In general, the massage itself uses pressure, movement, and certain techniques that involve pressure, rubbing, or moving muscles and other soft tissues with the hands and fingers. Sometimes the massage also likes to use the elbow or the sole of the foot.
There are various reasons why many people like massage, from wanting to reduce symptoms or healing injuries, helping to alleviate certain health conditions, to improve overall health.